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Naturopathy:  a holistic approach to your health

Naturopathy is a comprehensive system of medicine based on the belief that the body has an innate ability to heal itself. The goal of naturopathy is not simply to treat symptoms, but to seek out and correct the underlying cause of illness through natural methods.

The Role of Nutrition

In naturopathy, nutrition is central. A balanced and natural diet rich in fresh fruits, vegetables, good quality proteins and good fats promotes health and helps prevent disease. Avoiding processed foods, sugars and preservatives is a key priority. Proper nutrition helps the body maintain its natural balance, strengthening the immune system and accelerating natural healing.

The Importance of Vitamins

Vitamins are essential for the proper functioning of the body. Naturopathy emphasizes the intake of vitamins through natural sources, but also through supplementary support when necessary. The most important vitamins that are often used in naturopathic practice include:
 
  • Vitamin C: Powerful antioxidant that strengthens the immune system.
  • Vitamin D: Regulator of the immune system and bone health.
  • Vitamin B12: Essential for the nervous system and energy production.
  • Vitamin A and E: For skin health and protection from free radicals.

Support with Nutritional Supplements

In addition to a balanced diet, the use of nutritional supplements can be crucial in cases where there are nutritional deficiencies or increased needs. Supplements such as:

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  • Probiotics for gut health,

  • Omega-3 fatty acids for cardiovascular protection,

  • Magnesium for the nervous system and muscle relaxation,

  • Zinc for immune support,

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are widely used in naturopathic care.

Conclusion

Naturopathy, armed with proper nutrition, vitamins and nutritional supplements, promotes overall well-being, supporting the body's self-healing power. With respect for nature and the body's needs, it guides us to a healthier, balanced lifestyle.

© 2025 Armonia Bowtech & holistic treatments

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